My Philosophy
Through my own personal health journey, I have discovered a few tips that have made living healthy possible:
1)Start where you are and use the resources that you have available. This doesn’t mean you need to stop everything you are doing cold turkey, clean out your pantry, and try to run 3 miles every single day. This is all about balance. Focus on small, incremental steps that will progress to the larger end goal.
2)Crowd out, not cut out. When we focus on dieting, it often correlates to feeling deprived. With this program, you will gain the knowledge and tools to implement healthy swaps and prepare simple, nourishing foods you and your hormones will love, so that it is easier to curb cravings and minimize feelings of deprivation.
3)Lastly, no judgment or self-shaming! Rebel Women Wellness is all about creating a safe, non-judgmental space to provide support. There should be no shame for bad eating choices or occasionally missing the mark. We are all in this together!
My Mottos to Live By
Progress Not Perfection
None of us are perfect and if we have a piece of cake or skip a workout, don’t fret! We all do this and besides, we should be able to enjoy a piece of cake every once in awhile. Instead of creating pressure and frustration by trying to do it all, focus on starting with small, consistent daily habits. This will lead to increased confidence and a successful, healthy outcome.
Be Gracious with Yourself
For us women, we have a lot on our plates. It may be overwhelming at times to try to juggle our day to day responsibilities in addition to managing a healthy lifestyle and all that it entails. When we miss the mark, we can be our own biggest critics at times, but the best thing we can do is have patience, love ourselves, and move forward.
Live the Anti-Diet Way of Life
In our society, there tends to be a misconception that eating healthy means “dieting” and cutting out our favorite foods while unhappily eating a spinach salad everyday. My philosophy is all about learning quick and simple ways of making healthy foods delicious so you end up crowding out the bad stuff without even realizing it.
Have a question?
Reach out!
I am here to answer any questions you may have. Feel free to fill out the form below and I will get in touch with you shortly!
FAQ
What is nutritional therapy?
Nutritional therapy is a way to regain our health by utilizing personalized dietary and lifestyle protocols to get to the root causes of our symptoms. Personalized programs are developed based upon a comprehensive evaluation. As Nutritional Therapy Practitioners, we do not diagnose and claim to cure conditions, but rather serve as educators to navigate through health challenges to promote confidence, self-awareness, and quality of life.
How is it different?
With nutritional therapy, we take a closer look at your current health status, medical history, intake forms, and food and mood journal to discern what imbalances are connected to the symptoms you are experiencing. From there, we determine a nutrition and lifestyle protocol based upon our findings to support the body and help you to feel and look your best.
How many sessions will I need?
The number of sessions required depends on your own unique needs and health goals. The number of sessions recommended will be discussed during your initial, comprehensive nutrition consultation.
How much do sessions cost?
For detailed list of pricing for individual sessions and packages, please click on the SERVICES tab.
What if I have questions after our first call?
If you have any questions, please feel free to send me an email at contact@rebelwomenwellness.com and I will respond as soon as possible. You may also reach out by phone at 405-260-8667.
I don’t want to have to spend a lot of money on healthy foods, is this program for me?
I completely understand when it comes to budgeting for a healthy lifestyle. With that being said, I think it’s really important to start where you are at while integrating some cost effective strategies and healthy swaps that are doable without breaking the bank.
Book Your Free Consultation
Click below to sign up for a free 20 minute consultation to discuss your health concerns and challenges and complete a complimentary review of your Symptom Burden Graph. This consultation and review will reveal the connection between your current symptoms, nutritional status, and lifestyle routines so that together, we can determine together the best course of action to help you reach your health and nutrition goals.
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Phone
(405) 260-8667
contact@rebelwomenwellness.com
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.