Health Consultation – $Free
This is a a free 50-minute confidential consultation session where you’ll have the opportunity to talk about your life, what you’ve always dreamed of and the goals you’d like to accomplish for your health. It’s an opportunity to be heard and to get a sense of what it feels like to have more support in your life. This 1-on-1 session can be held over the phone, through internet video or in person – in or near Sacramento, Ca.
3 or 6 Month Coaching Program – $450+
My approach to health + wellness is “holistic” meaning, I believe that everything in our lives is interconnected and focus on treating the whole person, in regards to their health. When you improve one area, it creates a wonderful ripple effect throughout the other details of your life. So, along with food and nutrition we will also explore your career, relationships, community, home, spirituality and emotional health.
Coaching is a partnership, where the client is as much, if not more, involved in the process of moving towards positive change. A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
You and I will work side-by-side to implement a personalized plan based on your individual goals and beliefs. Together, we will achieve your ideal vision of overall health and produce lasting results that feel effortless and natural to maintain.
I can help you with:
- Acne/ Skin Problems
- Weight Loss
- Stress Management
- Hormonal Imbalances
- Digestive Issues
- Food Allergies & Intolerances
- Meal Planning and Prepping for a Busy Life
- Food/Household Budgeting
What you’ll get:
- Two, 50 minute, 1:1 sessions per month. (Can be held over the phone, through internet video or in person – in or near Sacramento, Ca)
- Tons of FREE documents, meal plans, journal printables, recipes, research sheets + more.
- Unlimited emails and/or messages with me, in between sessions.
- Access to the Rebel Women Wellness Tribe Facebook support group.
If you’re ready to invest in yourself, I invite you to schedule a free initial consultation session with me where we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.